Do Custom Snore Guards Really Work? Usage and Adjustment Timeline

If you or your partner struggle with snoring, you’re likely searching for an effective solution. Custom snore guards are designed to help reduce or eliminate snoring by gently repositioning the lower jaw to keep the airway open. But do they really work? Let’s explore how they function, the adjustment timeline, and what you can expect when using one.
 

How Custom Snore Guards Work

Snoring occurs when airflow is partially obstructed during sleep, often due to the tongue or soft tissues in the throat relaxing too much. A custom snore guard helps by slightly advancing the lower jaw, preventing airway collapse and reducing the vibrations that cause snoring.
 

Unlike over-the-counter devices, a custom snore guard is fitted specifically for your mouth, ensuring a more comfortable and effective solution. It is designed to be worn at night and provides a non-invasive alternative to CPAP machines or more invasive procedures.
 

The Fitting Process

At Perio Atlanta, getting a custom snore guard is a straightforward and painless process. The fitting takes approximately 30 minutes, during which the doctor ensures the appliance is molded precisely to your bite for optimal comfort and function. Because each guard is personalized, it provides a snug fit, reducing the risk of discomfort or shifting during sleep.
 

The Adjustment Timeline: What to Expect

Adapting to a snore guard is a quick and relatively simple process. While some people adjust immediately, most patients require a short adaptation period.

  • Night 1-3: You may feel mild pressure or unusual sensations in your jaw as your mouth adjusts to the device. This is completely normal and should subside with continued use.

  • Night 4-7: By the end of the first week, most people can comfortably wear the appliance all night without issues. At this stage, snoring should be significantly reduced or eliminated.

  • Beyond One Week: With regular use, the snore guard becomes a natural part of your sleep routine. Many patients report improved sleep quality and fewer disruptions for their partners.
     

Do Snore Guards Really Work?

Yes, custom snore guards are highly effective for many individuals who experience mild to moderate snoring due to airway obstruction. By properly fitting the jaw in a slightly forward position, they help maintain a clear airway, reducing or eliminating snoring altogether. However, for patients with severe sleep apnea, additional treatment options may be necessary.
 

Ready to Improve Your Sleep?

If snoring is affecting your sleep quality or causing disruptions for your partner, a custom snore guard may be the solution you need. We provide expertly fitted snore guards designed for comfort and effectiveness. 
 

Schedule a consultation with Perio Atlanta to take the first step toward a quieter, more restful night with a custom snore guard. Visit our office in Atlanta, Georgia, or call (404) 352-3123 to book an appointment today.

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